Personal Training
One-on-one instruction based on client’s individual goals.
Virtual Training
One-on-one instruction using programs like FaceTime or Skype. These online programs are ideal for clients who have demanding travel schedules or need a little less in-person contact.
Group Training
Similar to personal training, the workouts are with the trainer present in the room, however, there can be groups to 2 or more people with similar goals.
Outreach Programs
“Take-Home” programs developed for the self-motivated exerciser who just needs a little guidance.
Sports Training Camps
Designed to improve a specific skill. We do one-on-one, as well as group skill development sessions.
Nutrition Consulting
Customized, one-on-one nutrition consulting following the Precision Nutrition guidelines.
Corporate Wellness
Everything from occasional lunchtime seminars to all encompassing, ongoing health and wellness programs offered to companies as a group.
Residential Wellness Programming
Home gym planning, group class organization, etc.
Health and Wellness Concierge Program
Fostering relationships between your various physicians and health professionals to coordinate care of your body as a whole as opposed to the piece by piece approach.
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